Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'd bet money that almost all of us who've ever tried to slim down have almost definitely picked up this leading weight loss rule more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll screw up all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy helping us to get to our fat burning agendas?.

When I was attempting to drop the 20 added pounds that had crept up on my body not long after I started a new and difficult business, I tried my best to stick to the 8 o'clock formula. When I experienced hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, working on a few of my favorite yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some online research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful style. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! look here I recognized I needed to discover more.

After further fact-finding, I bought The Red Tea Detox and got lots of good tools and recommendations for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes plenty of creative and nutritious snacks that soothe almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I stumbled on The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Telling the Truth the Lies About Eating After Dinner and Fat Burning”

Leave a Reply

Gravatar